I found that you can technically overcook this fish, and it is still delicious, making this a very Keto friendly and easy fish recipe. It will water as it thaws, and that is normal. Am I going to overcook the fish to get it crispy? Adding the salt and lime juice right before serving will preserve the crunchiness of the cucumbers and be the best eating experience. The salad can be prepared several hours ahead of time, but do not add the lime and salt until right before serving as it will wilt the vegetables. Large seeded cucumbers tend to water out in the salad when salt is added. What kind of cucumber should I use?Īny cucumber will do, but I particularly like the English cucumber for its firm, crispy texture, and minimal seeds. Pair this dish with some avocados for some extra healthy fats (since Swai is relatively lean). The tender, hot fish in contrast with the cold and crispy cucumber salad is just what you need. Pan-fried Swai is seasoned with a generous amount of salt and pepper, sauteed to crispy perfection, and then topped with a Vietnamese inspired cucumber cilantro salad with freshly squeezed lime and thinly sliced julienned red onions. It is best to bake swai fillets in parchment paper for easy clean-up afterward while still ensuring the fish remains moist and tender during baking.You will want to add this recipe to your list of Keto Fish recipes! Swai is a delicious, yet inexpensive fish with a delightful and sweet flesh. The best way to tell if the fish is cooked through while baking is to check if the edges of the fish fillet begin to curl and the fish begins to flake when pierced with a fork or toothpick. Swai fish fillets are usually sold in two-to-three-pound boxes in individual vacuum-packed parchment paper packets that you will need to cut open with scissors before using the cooked swai fish fillet to make this recipe.ĭon’t overcook swai fillet as it becomes rubbery when overcooked. Serve while hot with your favorite sides or eat alone. Then bake at 325☏ for 10 minutes or until golden brown. Then coat the same piece of fish in bread crumbs.ĭo this to all the pieces of fish before placing them on a parchment paper-lined baking sheet. Take one piece of the seasoned swai fish fillet and coat it with the flour batter. The batter should be mixed in a separate bowl from the bread crumbs to prevent clumping. Make the batter by mixing the flour, corn starch, and water in a bowl. Serve with your favorite sides such as rice, vegetables, or salad. Remove baked swai fillets from the oven, place on serving platter, and sprinkle with fresh lemon juice over the baked fish fillet before serving. Place the seasoned swai fish fillet in a parchment paper-lined baking sheet.īake for 30 minutes or until fish is cooked through to its center. Ingredients:Ĭoat the fish in the spices and fresh herbs before it is placed in the oven. Swai is extremely beneficial for anyone who is on a low-fat and low-carb diet. Since this fish contains high amounts of protein, you can use it as a great way to decrease your weight and maintain a healthy diet at the same time. This fish can also help to lower your blood sugar levels and reduce the chance of it helping with diabetes. These types of fats can help to decrease cholesterol levels, high triglycerides and even block arterial inflammation. Here are some of the different health benefits that come along with eating swai fish.Ĭleansing Properties: This fish is actually considered to be a form of panfish and contains omega-3 fatty acids which are known as cleansing properties for your body. Swai (Pangasianodelphis) has many different kinds of benefits to offer people who eat it. You can usually find this fish being sold at your local grocery store for cooking and eating. The swai fish is a type of catfish which is so popular in the world today. Baked swai fillet fish recipes that you make easily at home.
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